Why A Morning Walk Helps People Sleep

morning walkA new study shows that a key to good night’s sleep is a morning physical activity. According to Sharecare expert Dr. Vonda Wright, a little early-morning exercise has big benefits to sleep compared to workouts done later in the day.

Not only morning exercisers spend more time in deep sleep, they’re also more likely to stick with their workout routine.

The following are some tricks to waking up in the morning:

Rethink mornings

If someone is already clear about what they want to do when they wake up, they should consider trimming down morning activities. This will let them set alarm clock for a few minutes later.

Know the body clock

Lack of sleep explains, in general, that a person’s body makes changes in anticipation of going to sleep, such as dropping in temperature and heart rate. One way to figure out what might work best for a person is to set a consistent bedtime that starts about 8 hours before the alarm goes off.

About the Author

Wileene is a writer who enjoys the challenges of writing an engaging and creative articles. She has a passion for writing and considers lifestyle, media, and healthy living topics as her strength/s. She likes reading non-fiction, thriller, children's, and science fiction books. She believes that she is capable of writing articles and yet she still has room to improve.