To-Do List for Your First Full Marathon

using exercise equipmentSigning up for a marathon is just the first step. You now have to prepare mentally and physically for such a huge challenge. It takes more than just a casual jog around the park to get yourself ready for the race, though. Intensive training and effective nutritional plans play an important role, especially for beginners.

If you will be running in a full marathon soon, here are a few reminders:

Do Run Rehearsals

26.2 miles is a long way to run for starting runners. Make sure to tune up months before race day. You can start with several exercise equipment first. Record your progress, and try to raise your fitness goals over time. You also have to run at least half of the marathon’s entire length for about a month out. Do a full run about five days before the event.

Know the Area

The element of surprise would only do harm than good in marathons. If you want to make the most of your run, familiarize yourself with the race location. Take note of the topography of the area to suit your training. For instance, if the course includes a hilly part, adjust your exercise equipment to replicate the feature.

Practice Drinking on the Run

To replenish the energy you will be losing, bring sports drinks or energy gels. For beginners, though, the experience might feel awkward at first. Practice “refueling” while you are on the run. It also helps to know how often the marathon will have aid and drinking stations.

Dress Not to Impress

On a marathon, how you look values less than how far you can go. Invest in good running apparel, and stay away from fancy ones. You will be surprised how much comfort athletic clothing materials like nylon can bring.

Snooze More

Sleeping helps condition your body and fixes any damaged cell. Your immune function also improves, which is important as you prepare for race day. Get as much sleep as you can, and try not to stress yourself.

While preparing for your first full marathon might entail huge sacrifices, the rewards more than make up for it. You never know, you might soon be competing in marathons regularly.

About the Author

As a New York-based psychologist. Thelma Scott has conducted several seminars tackling adult autism.