“I’m getting older” is never an excuse to let go of your health; if anything, it should be reason to be more mindful of what you eat and how much exercise you get. Old age can make you vulnerable to various diseases, and may affect not just your physical well-being, but your emotional and mental state as well. As you get older, being fit can lift your spirits up and improve your confidence.
Maintaining an active lifestyle, however, may be more challenging for some. It is easy to feel discouraged and fall into the trap of believing myths about exercising when older, especially if you do not know where to start. What you need to do is take the first step and learn as much as you can about it.
Here are some helpful pointers to get started on exercising as you age:
Know which exercises are best for you
Staying fit as you get older does not require heavy weight (although you can go right ahead if you can still lift). You can stay fit simply knowing which physical activity you are most comfortable doing. For example, if you want to stay limber and flexible, you can try stretching exercises like yoga. Zumba and other similar dance exercises also help improve your cardiovascular health without putting you at risk for injury. If you are planning to retire in a retirement community, says Twin Lakes Community, it helps if the facility has a comprehensive wellness program to guide you.
You should also think about best safety practices when exercising. Always consult your doctor before adding a specific exercise to your routine. It is normal to feel discomfort when you exercise. As soon as you feel pain, stop whatever you are doing and take a break. Remember to cool down to let your body adjust after you exercise.
Exercise with friends
You can exercise on your lonesome, with a partner, or with friends. The latter two options allow you to have more fun, especially if you are still active in social circles with people in the same age group.
Exercising, even at old age, has many benefits. Being fit means you have more energy to do what you want and to experience life better. Do not let old age slow you down. Take the first step and be on your way to a healthier you.