Smile for the Best: What Habits Should You Practice to Have Healthy, Beautiful Teeth?

Beautiful smileGreat smiles do not happen overnight; you need to put in effort and practice consistent oral care to achieve that perfect celebrity smile. If you want to get something, you have to work hard for it. The same applies to proper dental care.

Oral health care is your first defense against mouth problems. To ensure you achieve that stunning asset, here are a few things you must keep in mind:

Visit the dentist regularly

The St. George dental clinic of says, “Some people do not like going to the dentist if they are anxious or uncomfortable about dental procedures.” Around 50% of American adults do not visit the dentist due to dental phobia, financial problem or just purely negligence. What you do not know is that visiting the dentist is one of the effective ways to prevent tooth decay, gum disease, or any other oral health conditions.

Count the years

Small kids and older people are more likely to develop dental problems, which is why they need consistent mouth care. Children should start their dental checkup when they reach the age of one. Children’s first visits usually teach them how to keep their developing teeth clean and healthy. Older people, on the other hand, may need extensive dental treatments – especially if they have existing oral problems. Some elderly patients may even be prone to tooth decay and ill-fitting dentures due to the lack of saliva in their mouth.

Eat healthy food

Mint leaves, fruits, and vegetables are good for the teeth. Soda drinks, on the other hand, contain phosphoric acid and citric acid that may be harmful to your oral health. Drinking too much soda may cause undesirable effects on your teeth—staining is one example.

Choose the right toothbrush

It is advisable to change your toothbrush every two to three months. If your toothbrush is already worn out before reaching the two-month period, buy a new one immediately. Worn out brushes may only injure your gums or become ineffective for cleaning the teeth.

Floss regularly

You have to be careful with how you floss your teeth. With one wrong stroke, the friction of the floss may injure the gum line. This will only bring you discomfort instead of keeping the spaces between your teeth clean.

Beautiful smiles are the results of continuous oral care. Apart from the dentist, who else but you can keep your teeth healthy and beautiful?

About the Author

As a New York-based psychologist. Thelma Scott has conducted several seminars tackling adult autism.