Importance of Oral Health

oral healthHaving a set of pearly white teeth boosts a person’s confidence, as these are among the first things people notice. The teeth should be the brightest and most visual feature on your face, which is why you need to take care of them. Regular dental checkups can do more than keeping your bright smile. Keep in mind that your oral health also reflects your overall wellness and physical well being.

Understanding gum disease and health complication

Gum and periodontal diseases may lead to serious health complications like cardiovascular problems and nerve infections. In fact, pregnant women with gum problems also show higher incidents of pre-term, low-weight babies.

There is also a study that showed more than 90% of all systemic diseases may be linked to oral problems like swollen gums, mouth ulcers, dry mouth, and excessive gum problems. These diseases include diabetes, kidney problems, pancreatic cancer, heart disease, oral cancer, leukemia, and diabetes.

Improving your oral health

As mentioned earlier, improving your oral health means regular dental checkups with your Layton dentist. This doesn’t mean, however, that you need to leave everything to your dentist. Keeping your teeth strong and healthy is a daily routine. To help you out, here’s how to practice good oral hygiene:

Eat healthy: A well balanced diet helps improve your overall oral health. Keep in mind that your teeth need the right nutrients, such as vitamins A and C, to prevent oral problems and gum disease.

Brush your teeth properly: Make sure to brush your teeth for two to three minutes, at least twice a day with fluoridated toothpaste.

Floss daily: You should also consider flossing regularly to remove plaque.

Eliminate the lousy habit: Avoid smoking cigarettes, eating sugary food, and drinking too much coffee. These can only lead to more dental problems.

Good oral health is more than just having a perfect smile. You need to make healthier choices, and start doing so right away.

About the Author

As a New York-based psychologist. Thelma Scott has conducted several seminars tackling adult autism.