Healthy Tummy: 5 Steps to Better Digestion

waterYou can eat the most nutritious foods on earth, but you will not get all the benefits of such a healthy diet if your digestion is weak. Take steps to strengthen your digestive health for better nutrient absorption and enhanced digestion. Along with proper diet and exercise, better digestion helps with improving your overall health and wellbeing.

Here are a few ways boost digestive health:

Consume Fibre

Fill up on foods rich in fibre such as whole-grains, beans, cherries, bell pepper, and nuts. Other than helping in your digestion, these foods also keep bowel movements regular. Fibre also helps keeps heart disease at bay, prevents blood sugar fluctuations, and helps with achieving an ideal body weight.

Drink More Water

Drinking more water helps ease constipation. Purity Water notes that this aids in dissolving fat and soluble fibre, allowing food substances to pass through the digestive tract easily. Avoid caffeine-rich beverages such as tea and coffee, as these have dehydrating properties and can alter your digestion.

Mange Stress

Your brain and digestive system are interconnected. This is why stress can aggravate problems such as hyperacidity, ulcer, and irritable bowel syndrome (IBS). Take control of your digestive health by managing stress levels. Try meditation, relaxation, sports, and getting enough sleep.

Be Active

Experts say exercise helps relieve minor digestive problems. This is because regular physical activity helps keep foods moving through your digestive system, preventing constipation and eliminating waste easily. Exercise also helps reduce stress, which can contribute to better digestion.

Avoid Overeating

Excessive intake of food puts too much pressure and burden on the entire digestive system. It also taxes your body’s ability to break down and assimilate nutrients properly. It is important to eat smaller portions and practice moving away from the table even if you still want to consume more food.

Your digestive system is an important part of your body. If it is not working properly, you will not get the nutrients you need to stay healthy. This is why it makes sense to mind your lifestyle and food choices for better digestion and overall health.

About the Author

As a New York-based psychologist. Thelma Scott has conducted several seminars tackling adult autism.