Every day, we breathe in and out for about 20,000 times to supply the necessary oxygen for our body. The respiratory system, which includes our lungs, plays a huge role in carrying oxygen throughout the body.
In New Zealand, lung cancer is the biggest cause of cancer death for its late detection but fast propagation. When people do discover the cancer, it has already spread to other parts of the body.
Fortunately, there are ways to love your lungs more: reducing your exposure to smoke, air pollutants, working out and switching to e-cigarettes in New Zealand reduces your risk for lung cancer.
1. Switch to Vaping
Can’t help your smoking habit? There is no need to stay with the traditional cigarette. There is a reason why more people browse EasyPuff for a vape: e-cigarettes are the healthier option in NZ.
Science proves that e-cigarettes are less toxic compared to conventional cigarettes. It is easier to adjust nicotine levels with a vaping device. People focused on gradually phasing out nicotine altogether can easily adjust the content of nicotine until they can vape without it.
2. Move More, Breathe More
Increasing the amount of your physical activity encourages to increase your lung capacity, When you move, you improve your blood flow, promoting the rich supply of oxygen all throughout your body. FIncing a hard time to breathe? Try learning some deep breathing techniques to send fresh oxygen to your lungs. Get more oxygen and feel more renewed by breathing more.
3. Stay Healthy and Hydrated
Weight plays a vital role in your health; excess weight puts more stress on your lungs, making it less efficient. Eat more nutritious food, start a healthier lifestyle and try an exercise program that you can easily maintain.
Apart from healthy eating, drink plenty of water to manage your weight and maintain the consistency of the mucus lining of your airways and lungs.
Your lungs matter; by paying attention to its needs, you steer clear from risks of lung cancer and also give your ‘breathers’ extra love.