Authentic Chinese Food Pays Off in More Ways Than One

Chinese cuisineThe sad truth is cuisines gets westernised once it reaches English-speaking countries. You can still find Japanese, French, Vietnamese or Thai restaurants that serve authentic dishes, but it will cost you a bit. As for Chinese dishes, the seeds of their culture are part of many societies now.

What’s so good about Chinese cuisine is it’s economical to make. All you need is a wok and a host of ingredients you can buy at the local market. Moreover, the renowned restaurant Peng You explained “Asian-style dining is traditionally a shared experience.” Cooking it and getting it right, however, is quite challenging. It might be better to trust the best Chinese restaurant in Brisbane or Perth that serves real Eastern fare.

If you do, what would actually get from it?

1. No Calories, No Problem

Not that Chinese food doesn’t have calories, but it’s not in their culture to count it like in western countries. They view food as nourishment, not a source of weight gain. The low glycemic load effect of Chinese food is miles better in making a person healthy than controlled, low fat diets. In addition, their preference for natural food can only do well for your body.

2. Cutting Down on Portions

It’s not visible to everyone, but Chinese cookware is designed to make you eat less. Chopsticks, for one, only let you eat one thing at a time in very small portions. Their bowls are small, but that is the entire point of it. It doesn’t matter if you go seconds, you will still eat less and feel full.

3. Soup as a Staple

Once you subscribe to an Eastern-style diet, you will be more familiar with soup. That’s because soup in Chinese cuisine is a meal in itself, not a starter. Rather than filling your remaining hunger with water, soup makes for a better substitute. It takes longer to leave the stomach, making you feel full for longer.

4. Vegetable as Dishes

People eat vegetable dishes because they want to get healthy. The Chinese consider it as a meal, regular food they eat every day. It makes up half of every authentic Chinese meal because it’s part of the course, not an add-on.

5. The Miracle of Green Tea

Real green tea is considered as an elixir because it does so many good things for your body. It is an excellent source of antioxidants, burn fat effectively and rejuvenate your body as a whole. It’s not a substitute for water; but when you need something different to replenish your thirst, try going green.

When you eat typical western food all your life, consider a change and consider authentic Chinese food.

About the Author

As a psychology professor at a university in Texas. Athrun also teaches at a personality development institute in the same state.